Just as the body requires nutritional meals spread throughout the day, a child’s nervous system needs a balanced diet of sensory inputs to remain organized and calm. An effective home sensory diet includes scheduled heavy-work activities, linear swinging, and oral-motor chew tools that keep arousal levels in the optimal green zone.
Designing a Home Sensory Diet: Calming Tools for Sensitive Nervous Systems
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Dr. Prashant Kumar & Jhanak Clinical Team
Lead Neurodevelopmental Occupational Therapist • Greater Kailash I
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Clinically Reviewed by Dr. Prashant Kumar
Pediatric & Neurodevelopmental Occupational Therapist with over 14 years supporting neurodiverse children across South Delhi. Director of Jhanak – The Child Development Center.
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